So, my eating has started to improve- with the help of many of my co-workers on a cleanse which means its bring your lunch to work time. Eating out lunches has been one of my worst enemies so lets hope it helps.
My other victorious villian- love.
The man I am trying so desperately to get over, seems to make it harder and harder every day. This usually ends the day with me eating something I regret and sulking over the latest issue/problem.
Yesterday was the end. * I hope* I ate cookies after a extra-emotional moment and then regretting it right away. I need to disconnect my feelings with food. Hard as that may be....
Checking out the book "Rebel Diet" by Dr. Melissa Hershberg; it has some interesting ideas on the idea of a diet and how to overcome that, not limiting yourself.
Haven't exercised lately, and feeling guilty. Work has been demanding lately on my after hour time and so I have seemed to be able to fit the gym in, in person or even wii-style.
On to the next day...
VB
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