What a change one day to the next.
Ever feel like you are just stuck and not really sure why? Feelin' low but have no real reason for it. Well I encourage you in those moments to push through- on wards and don't let the little things let you slide.
Over the past few weeks I have found myself- skipping the gym, staying late at work, stressing over small issues and feeling in general like the weight of the world is holding onto my shoulders alone. After having a slight mental breakdown with my mom on the phone and scaring her to death that I was falling deep into depression.... sorry mom!
I took some time and really got to the root of issues:
1. I wasn't voicing my un-happiness clearly.
2. Some challenges cannot be fixed in a day, week or even a month and thats ok.
3. Cutting out gym-time makes everything worse.
4. Forced fun is not so fun.
So I finally got back to my favourite Jam class last nite and within a few seconds of stepping in the room, feeling the beats and dancing to the music.. I could feel old vb coming back/
Let's hope she is here to stay. ;)
vb.
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