Lovely day

Hello World.

I am back. I took some time of writing for a number of reasons: work got busy, I didn't have the energy and really didn't have things to discuss. Sometimes when times are tough its better to just sit back for a bit and I am sooo glad I did.

So the hope is to keep back on track writing here and keeping myself accountable about some strong chances to be made in my life lately- mainly changing my life to incorporate far more health, exercise and balance.

It begins with realizing how lucky we are to be here on this earth and not taking that for granted. So next time- take a moment. Sip that coffee slowly and enjoy the taste, smell, warmth in your mouth. Pay attention to your body, the sound of walking on pavement in clicking shoes, how a old favourite tune can bring you back to a fond memory, how good you sleep after cleaning your sheets.

Peaceful views on a recent trip to the Rockies.

 The little things matter the most.

With that I leave you with my song of the week: Bill Withers- Lovely Day ( its one of my favourite songs to listen to when I need a little reminder about how wonderful this world is)



Love it all.
vb