My emotions have been a rollar-coaster this week. It's always sad when a good friend leaves from a visit, also going from being with family and friends 24/7 to being back to just one is a big adjustment.
I've been thinking more and more on how I am going to accomplish some of my goals this year. The reality is I am not happy with my body and I am the only one that can change it- my schedule right now is showing me more and more attempting to work out after a day at work is less likely. So I am toying around with the idea of getting up early ( already hate the sound of that...) and working out before work. Now I'm not saying I'll do this every day ( who am I kidding?) but at least 2 days a week- mostly to ensure I get the work out's in.... because currently the only for sure work-out I'm getting is Jam on Tuesday's nights. Most weekend's I'm able to fit something in but I need to do more.
So early mornings- here we come?
If I don't put in the time- I won't see any changes... and changes are a must at this point.
My diet is the second thing to conquer some home cooked meals- my life seems to not allow me any time to grocery shop which is awful- so i eat mismashed meals and lack of things that are great often.... time to relearn to cook?
Adventures to come at this point I guess.....
I read this quote today on daily love and thought it was a great way to end the post today- speaks to some of the things I find myself trying to remember these days.
“Perhaps the greatest mistake we can make, which causes loss of self-respect, is making the opinions of others more important than our own opinion of ourselves. You’ll find no shortage of opinions directed at you. If you allow them to undermine your self-respect, you’re seeking the respect of others over your own, and you’re abdicating yourself.”
-Wayne Dyer
Peace and love.
vb.
good job! I love you!
ReplyDelete